Best magnesium supplements in New Zealand
| Type | Elemental (%) | Bioavailability (%) |
|---|---|---|
| Carbonate | 45 | 30 |
| Chloride | 12 | ? |
| Citrate | 16 | 90 |
| Glycinate | 18 | 80 |
| Hydroxide | 42 | ? |
| Lactate | 12 | 99 |
| Malate | 6.5 | ? |
| Oxide | 60 | 4 |
| Sulfate | 10 | ? |
| Taurate | 9 | ? |
Magnesium Glycinate – The most bioavailable form of Magnesium. The extra glycine as an amino acid can help with sleep and feeling calm. Least likely to cause loose stools. Taken at Bedtime.
Magnesium Malate – Magnesium malate is important for people who have a lot of fatigue or suffer from Chronic Fatigue Syndrome. Magnesium Malate should be taken during the day with meals. The extra malic acid will increase stomach acid and assimilation.
Magnesium Chloride – Magnesium Chloride is one of the best forms of magnesium for people with Gerd or stomach problems. It must be taken with food because the extra chloride will definitely make extra HCL in the stomach. Can also be used topically as a spray.
Magnesium Taurate – Magnesium Taurate is a lifesaver for people with heart disease. The extra taurine as an amino acid helps the heart function better. Taken at Bedtime.
Magnesium Citrate – Magnesium Citrate should mostly only be used for bowel irrigation, but it is an okay form of magnesium. It should also be taken with meals because the extra citric acid will increase stomach acid and assimilation. The only citrate I recommend is Natural Calm.
Magnesium Sulfate – Honestly only used to stop pre-eclampsia and used in bath salts as epsom salt. Has okay absorptivity but does leave some extra organic sulfur in the body Can be absorbed by the skin. Can help heal muscle sprains better than other forms because of skin permeability. Taken soaking in a bath or before bed.
Magnesium Arginate – The extra Arginine is good for increasing blood flow. Very good for bodybuilders. Taken with meals throughout the day due to the possibility of increased energy.
Magnesium Lysinate – A good source of magnesium and the amino acid lysine. Lysine is an excellent anti-viral. Taken before bed.
Magnesium Ascorbate – A good source of magnesium and vitamin C. Can cause some loose stools. Taken before bed.
Magnesium ZMK- A great form of magnesium that uses magnesium from all of the krebs cycle: Citrate, Fumarate, Malate, Succinate & Alpha-Keto-Glutarate. This supplement form of magnesium ZMK is great for athletes very good for recovery. Taken with Meals, if is the actual ZMK supplement taking before bed because it is a complete supplement.
Magnesium Fumerate, Succinate, Alpha-Keto Glutarate – See Magnesium ZMK, All Krebs Cycle forms of magnesium.
Magnesium Carbonate – Probably the least likely form of magnesium I can recommend. Has one of lower forms of absorability and makes a good laxative. Taken at Bedtime.
Magnesium Citrate
“Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study.”
http://www.ncbi.nlm.nih.gov/pubmed/14596323?dopt=Abstract
| mg/$ | Source |
|---|---|
| 362 | tasmanhealth.co.nz/solgar-magnesium-citrate/ |
| 588 | health2000.co.nz/shop/online-store/vitamins-minerals-herbs/p-magnesium-citrate |
| 650 | healthpost.co.nz/solgar-magnesium-citrate-sgmgc-g.html |
| 752 | supplements.co.nz/products/solgar-magnesium-citrate-tab-120-tabs |
| 766 | nz.evitamins.com/natural-calm-natural-vitality-4196 |
| 1,175 | nz.evitamins.com/magnesium-citrate-solgar-5752 |
| 1,250 | superfoodsnz.co.nz/magnesium-citrate-200-mg-250-tablets |
| 1,435 | nzhealthfood.com/knh-magnesium-citrate-benefits.html |
| 1,878 | superfoodsnz.co.nz/magnesium-citrate-100-pure-powder-8-oz |
| 1,900 | expressthebest.co.nz/magnesium-citrate-60-caps/ |
| 2,071 | BL “Muscle Magnesium” on shelf Lambton Unichem |
| 4,150 | pharmacydirect.co.nz/Swisse-Ultiboost-Magnesium-Tablets-120.html |
| 4,360 | nz.evitamins.com/magnesium-citrate-caps-now-34054 |
Magnesium Aspartate
| mg/$ | Source |
|---|---|
| 270 | expressthebest.co.nz/magnesium-aspartate-125mg-180-caps/ |
| 425 | get2itfitness.co.nz/product/magnesium-aspartate-125mg-180-caps/ |
| 432 | lifepharmacy.co.nz/p/Clinicians-Magnesium-Aspartate-125mg-Capsules-90s?i=102580 |
| 560 | youronlinepharmacy.co.nz/nutrition/clinicians/clinicians-magnesium-aspartate-125mg-capsules-180 |
| 616 | supplements.co.nz/products/clinicians-magnesium-125mg-180-caps |
Mixed Elemental Magnesium
| mg/$ | Source |
|---|---|
| 295 | reactivsupplements.co.nz/products/magnesium-powder?variant=991301777 |
| 375 | Ethical Nutrients Mega Magnesium – shelf Lambton Unichem |
| 385 | expressthebest.co.nz/magnesium-fx-60-tabs-sanderson/ |
| 550 | expressthebest.co.nz/magnesium-ultra-60-tabs/ |
| 610 | supplements.co.nz/products/go-healthy-go-magnesium-650-cramp-bark-120-veggie-caps |
| 790 | supplements.co.nz/products/good-health-magnesium-ultra-60-tabs |
| 1,034 | supplements.co.nz/products/nutralife-magnesium-complete-100-caps |
| 1,435 | supplements.co.nz/products/go-healthy-magnesium-1-a-day-60caps |
| 1,846 | supplements.co.nz/products/go-healthy-go-magnesium-1-a-day-500mg-120-veggie-caps |
Magnesium Chloride
| mg/$ | Source |
|---|---|
| 384 | healthy.co.nz/product/316-magnesium-chloride-45-oral-solution.html |
| 431 | pharmacy-nz.com/clinicians_magnesium_chlorid_45pc_sol_200ml.html |
| 557 | healthpost.co.nz/clinicians-magnesium-chloride-45percent-cnmgcl.html |
Magnesium Glycinate
| Glycinate (elemental) mg/$ | Source |
|---|---|
| 144 | EN Mega Magnesium Powder 150g – shelf Lambton Unichem healthpost.co.nz/ethical-nutrients-mega-magnesium-powder-enmgp.html |
