Morialta backwards

Runkeeper only caught about 1/3 of the hike, was 1hr20m of average heart rate @ 160bpm, we went up backwards and maaaannnn I didn’t realise that 90% of the descent going the other way is right at the end, which means the start was savage, and then there was another huge steep section – double ouch.

But yeah, about 7km all up, and we ran everything that wasn’t steep/rocky, and I basically sprinted most of the last km with no problems, so yeah, all good.