Doctor Karl sharing wisdom on nutrition science
2 years ago: Why we need Dr Karl to actually research nutrition science rather than dole out ideology Summary of above: Dr Karl doesn’t...
Tagged: Nutrition – diet food religion wars – plant based vs meat
Carbohydrates in wine – residual sugar, and why nearly all online guides are wrong
Carbs in wine are mis-reported across the board because they don’t know what “carbohydrates, by difference” means. It’s only 2-8g per litre in “dry” wine.
Comment on: Insulin Index – Hormonal Obesity XXIII
Ash Simmonds: Insulin gets all the spotlight, but not many folk talk about the insulin: glucagon ratio which gives insulin levels context. – http://www.ncbi.nlm.nih.gov/pubmed/8811328...
Gout and keto
There’s loads more to it than simply blaming red meat or whatever is this weeks uric acid demon food. Some people with high uric...
On Plants and Carnivory: Comment on CaloriesProper.com
http://caloriesproper.com/paleo-plants-and-carnivory/#comment-1478139844 Further resources: Much of this (about the default nature of healthy plant eating) is covered in the response to MDA here: Are vegetables...
Comment on: Fat-Head – Safe Starches And Logical Consistency
I love Jaminet’s stuff, but his glucose and mucus deficiency etc assertions are just silly. Paul JaminetI ate a high-vegetable but extremely low-carb diet...
A month of calorie counting
I’ve been recording absolutely eeevverything since 1th Feb. I initially started out intending to go hardcore ketovore after a couple months of laxness over...
Harvard is the fucking weatherman of nutrition – always wrong but everyone listens to them again tomorrow.
@ThePaleoDiet @robbwolf Harvard is the fucking weatherman of nutrition – always wrong but everyone listens to them again tomorrow. — Some Idiot actually (@AshSimmonds)...
Optifast Ketogenic Diet Scam
Just saw an ad on teevee with a chubby chick talking about how her doctor or whatever suggested a ketogenic diet for weight loss...
Stumbled into a Soylent circlejerk at Tim Ferris’s joint
I admire the idea, but it appears to be being made out of junk food. Anyhoo, my comment: http://www.fourhourworkweek.com/blog/2013/08/20/soylent/#comment-214219 I don’t understand why they’d...
r/keto comments on glucose and ketone metabolism
From: http://www.reddit.com/r/keto/comments/1kh120/fat_metabolism_questions_xpost_science/ This stuff is above my paygrade so excuse me if I simplify things AFAIK them – I’ll try not to make shit up....
r/keto “guy in medical field’s” bullshitorama about a ketogenic diet
http://www.reddit.com/r/keto/comments/1k8ejn/science_can_someone_help_me_respond_to_this/ Glucose is necessary in your diet This is so dumb – no it is not, we 100% know this. long term depletion of...
I chuck up some info on keto and water weight / fluid managment etc
From: http://aussieexotics.com/forum/off-topic/the-stop-talking-start-showing-results-exercisedietlifestyle-challenge-12575.msg457938.html#msg457938 …while on that topic apparently during ketosis your body doesn’t retain water as easily, so a small amount of the loss may also...
Most nutritious food on the planet
I don’t think anybody – even McDonald’s – is touting “fast food” as a godsend to nutrition, but out of the “Good, Fast, or...
Beef fat prevents alcoholic liver disease in the rat.
http://www.ncbi.nlm.nih.gov/pubmed/2646971 Nanji AA, Mendenhall CL, French SW. Source: Department of Pathology, University of Ottawa, Canada. Abstract The amount and type of dietary fat is...
Eat saturated fat – not polyunsaturated – to minimise liver damage from alcoholism
Yeah, it’s only a mouse study, but still… http://perfecthealthdiet.com/2010/09/is-it-smart-to-drink/ Anyhoo, here’s some extracts from the article: A primary safety concern with alcohol is its...
