30 Day Steak Challenge June 2012 – Round-Up

Here’s the final tally for consumption for the month [calories in brackets]:

Steak: 13kg [39,000]

Other food:

• 17 eggs [3,400]
• 1.8kg processed meat (jerky, burgers, etc) [5,000]
• 1.65kg seafood [3,500]
• 1.3kg vegetables (mostly green cruciferous) [585]
• 1kg carby stuff (rice, potatoes, noodles) [1,300]
• 900g chicken [2,250]
• 350g pork [1,000]

Alcohol:

• 88 gins/vodkas [6,600]
• 20 bottles red wine [14,000]
• 12.5 bottles champagne [8,750]
• 11 bottles white wine [7,700]
• 46 beers [4,000]

About 97,000 calories for the month, plus butter and oil sauces.

Macros approx 50% fat, 13% protein, 5% carbs, 32% alcohol!

Here it is according to MyFitnessPal:

Here’s what an averaged out day would look like:

• 430g/1lb of steak
• Half an egg
• 60g of processed meat
• 55g of seafood
• 43g of veggies
• 33g of carby stuff
• 30g of chicken
• 12g of pork
• 50g of butter
• 25ml of olive oil
• 3 gins/vodkas
• 2/3 of a bottle of red wine
• 2 glasses of champagne
• 1/3 of a bottle of white wine
• 1.5 beers

An average of about 3,300 calories a day.

183g of fat, 106g of protein, 33g of carbs, 11.5 standard drinks!

Weight remained stable overall, lost a couple kg throughout the month but ended up back at baseline.